Welcome

Classes posted every Sunday

playlists:

visvamitrasana

Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.

Read More “visvamitrasana”

lines of energy

May 10, 2020

Rechaka pranayama begins this mindful practice, which emphasizes energy lines and the radical emptying of breath. Movement begins at about 10mins, and downdog makes its appearance at about 15mins.

Read More “lines of energy”
Scroll Up