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Classes posted every Sunday

playlists:

in the heart

June 21, 2020

Beginning with kapalabhati breathing and a respectful opening, we move into a strong, heart-opening practice that takes advantage of this hemisphere’s warmth. Keeping in mind that there is no moment when yoga is not available, we move through challenging arm balance sequencing with hearts wide open and a childlike sense of play.

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Flying Lotus

In addition to begin an inspiring and epic electronic artist, Flying Lotus, in the context of our yoga channel, is a chance to make use of your anti-gravity superpowers in combination with the traditional and iconographic asana, padmasana.… Read More “Flying Lotus”

Strength & Serenity

Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”… Read More “Strength & Serenity”

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