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side angle to enlist the glute medius

Yoga for the Gluteus Medius

The gluteus medius — one of the four muscles comprising your “rear end” — acts as much like your hip as your seat. When it’s sore or used improperly, it makes itself KNOWN — sometimes as hip pain, other times as lower back pain.… Read more

Spotlight on Hip Flexors

Hip flexors get a lot of attention in yoga classes, and rightfully so. But why is it so important to work with them?

Before we go there, let’s square away exactly what we’re talking about.

What are the hip flexors?

The hip flexors are the muscles that run across the front of your hip, connecting your torso and your thighs.… Read more