Lift Off
Apr 4, 2021
You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.
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Flow through the Chakras
Nov 3, 2019
One of the really special aspects of the chakra system, which ultimately culminates in liberation, is that each energy center builds on the next.
Foot Behind the Head Pose – Flow
June 2, 2019
This is it! Eka Pada Sirsasana or Foot Behind the Head Pose. For those who’ve been warming up toward it all spring long, we execute the final expression of this deep hip opener.
Handstand Play – Flow
May 26, 2019
This class offers some handstand practice in the midst of mindful flowing. It also visits with forearm stand, side plank, pigeon, and backbends.
King Dancer
May 19, 2019
In this backbendy practice, you’ll build responsibly and fluidly toward a pinnacle shape, king dancer (Natarajasana). You’ll visit with “flip the grip,” a way to bring your foot toward your head, from all fours and then in pigeon pose before finally executing it in dancer.
Holy Burn Vinyasa Flow
May 12, 2019
This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.
Visvamitrasana Arm Balance Flow
May 5, 2019
Vishvamitra is a celebrated sage and seer of ancient India. He has said have written parts of the Rig Veda and the Gayatri Mantra, considered the most powerful mantra in the Vedic literature.This
The Feels & Some Balancing
Mar 24, 2019
Beginning at the top of the mat, this flow encourages you to move intuitively. The guiding principle here is that the body usually knows what it needs if we only tune in and give it a chance to lead.
