Visit the old login:
Join the convo:
One of the really special aspects of the chakra system, which ultimately culminates in liberation, is that each energy center builds on the next. In this practice, we move through the chakras in order — establishing, stimulating and balancing each one before we move to the next.… Read More “Flow through the Chakras”
This is it! Eka Pada Sirsasana or Foot Behind the Head Pose. For those who’ve been warming up toward it all spring long, we execute the final expression of this deep hip opener.… Read More “Foot Behind the Head Pose – Flow”
This class offers some handstand practice in the midst of mindful flowing. It also visits with forearm stand, side plank, pigeon, and backbends.
In this backbendy practice, you’ll build responsibly and fluidly toward a pinnacle shape, king dancer (Natarajasana). You’ll visit with “flip the grip,” a way to bring your foot toward your head, from all fours and then in pigeon pose before finally executing it in dancer.… Read More “King Dancer”
This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.… Read More “Holy Burn Vinyasa Flow”
Vishvamitra is a celebrated sage and seer of ancient India. He has said have written parts of the Rig Veda and the Gayatri Mantra, considered the most powerful mantra in the Vedic literature.This… Read More “Visvamitrasana Arm Balance Flow”
Beginning at the top of the mat, this flow encourages you to move intuitively. The guiding principle here is that the body usually knows what it needs if we only tune in and give it a chance to lead.… Read More “The Feels & Some Balancing”
