Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

mobility

Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).

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simmer

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

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potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
Read More “potential”

float

Jan 3, 2021

We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.

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mellow healing

Dec 5, 2020

We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!

Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect

How are you doing?

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in the heart

June 21, 2020

Beginning with kapalabhati breathing and a respectful opening, we move into a strong, heart-opening practice that takes advantage of this hemisphere’s warmth. Keeping in mind that there is no moment when yoga is not available, we move through challenging arm balance sequencing with hearts wide open and a childlike sense of play.

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nadi rinse

Nov 22, 2020

Get the weight of the world off your shoulders with this energetically cleansing practice. Breathe space to clear out the major nadis — side bodies and central channel — with twisting, extra-deep folds, hip work, pike hops & heart openers.

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backbends

Nov 14, 2020

Culminating in kickover-from-wheel practice (your request!), this backbendy practice doesn’t skimp on other posture categories. In all, it’s a whole-body, mindful-movement flow that weaves in opportunities for chin stand, deep folds, balance poses, core work and outer hip opening.

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king dancer

Nov 7, 2020

Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.

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