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LEIGHA BUTLER YOGA

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New practice every Sunday

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simmer thumbnail leigha butler yoga classes twisting lunge
60 mins

simmer

warm the joints and then open them into big angles, with handstand press practice
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lby thumb wholesome side plank leigha butler yoga
60 mins

wholesome

begin with restorative pose and then a feel good moderate flow with spinal flexion, rounding, garbha pindasana
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LBY Dec 27 - a great EXHALE - w_ press practice
60 mins

a great exhale

core work and press practice with multiple inversions, challenging plus heart openers, deep backbends
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