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New practice on Sundays.
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60 mins
Heart Mind Coherence
Ooh-wee. I set out to let the unfolding take place and ended up feeling a natural high for the whole day when the practice was complete.
It's one of those classes that offers the best of what's available here on LBY: a heart-centered and grounding intention; a slow and simmery beginning; a progression into heat and adventure.
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60 mins
Hip Flexors + Happiness
**RE-UPLOADED!** A creative and feel-GREAT offering comin' at ya today! Grab a strap, and get ready to open your whole front chain.Â
We target the hip flexors and all the way up to the shoulders. What results is a sense of whole-body freedom — my favorite kind of yoga practice.Â
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60 mins
Sweet + Down Low
An all-seated, mellow offering this week. Remember this one when you're craving a sweet, possibly bedtime yoga practice.
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60 mins
Self Healing Yoga Flow
A feel-good kind of flow, through and through. You'll start relatively gently and progress through a moderately difficult practice with intermediate opportunities. It's a whole-body affair, and you'll spend some extra sweet time with the hips and side hips.
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60 mins
Intuition Yoga Flow
Another early drop because I'll be camping with my little guy. Here you've got a feel-good yoga flow that builds in intensity until it brings you down low on the mat. Start with an intuitive, whole-body shake-up!
Proceed into Vinyasa sequencing that includes binds and advanced pose opportunities (w/out pressure).Â
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60 mins
Elements Yoga Flow
I'm so psyched to share this fun one with you all: Grab 2 blocks and a stability ball (or chair!) for this journey through the elements. Make your way into compass and bird of paradise in this feel-excellent class led from the heart. Â
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60 mins
Prana Yinyasa
Slow flow alert. Heal, restore, unfold. This is a slow-paced vinyasa class with yin poses in the latter half. Every movement is for sake of breath, and it's a very inwardly focused kind of class. Save it for those days when you're needing a chill.Â
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60 mins
Clear the Clutter
Make space by clearing out bodily stagnation. This one seriously disentangles most of your nooks and crannies. Expect lots of adventure too: multiple inversions, unique backbends, arm balance, etc.
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60 mins
Socks Party
Start in bare feet. End up in socks. This is a fun, feel-incredible practice that ultimately trains your active splits strength and jump-backs with the help of socks! (Based on member request)
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60 mins
Training Day
A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
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60 mins
Kapotasana
Kapotasana: we comin' to get you. This is a full-body class that evolves into a kapotasana workshop. Make progress no matter where you are on the journey to this deep second series backbend from the Ashtanga system.
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