Oct 10, 2020

Tweak alignment in key poses to optimize functionality of the glute medius — an important hip-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.

This week’s class is accompanied by a blog – https://leighabutleryoga.com/yoga-for-the-gluteus-medius-exercises-to-reduce-pain-and-improve-function/

Expect: pincha, forearm stand, pigeon, wild thing with straight legs, standing balance poses, balancing, floating half moon, puppy press pincha

How are you doing? Leave a hello in the comments 🙂