sweet refinements – 35 mins

Oct 11, 2020

This is a cut, exclusively for you. Tweak alignment in key poses to optimize functionality of the glute medius, an important hip- and spinal-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.

Expect: pincha, forearm stand, pigeon, wild thing with straight legs, standing balance poses, balancing, floating half moon, puppy press pincha, side plank with bound lotus

How are you doing? Leave a hello in the comments 🙂

One Response

  1. I’m new to your website, I’m italian and I’ve found you on YouTube and now I have subscribe your website to have access to all you wonderfull classes. Your flow are special and inspirational. Thanks for sharing your talent.

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