Oct 11, 2020
This is a cut, exclusively for you. Tweak alignment in key poses to optimize functionality of the glute medius, an important hip- and spinal-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.
Expect: pincha, forearm stand, pigeon, wild thing with straight legs, standing balance poses, balancing, floating half moon, puppy press pincha, side plank with bound lotus
How are you doing? Leave a hello in the comments 🙂