Open your inner and outer hips with this practice, which begins with passive, reclined poses and ends with hearty Vinyasa.

Binds are in the mix along with an opportunity for chin stand. Inversion is headstand. Complete finish with backbends and 5-minute savasana (as always!)

Stay in touch, yogis! You can let me know how it’s going by replying to emails or connecting on Instagram. I love hearing from you.

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