Oct 31, 2020

When the going gets tough… YOGA! Turn to this steady practice to come back to your center, revive, and elevate. A good mix of strength, balancing, creativity, and feel-good flowing. Ends with hip lovin’.

Expect: eagle, standing split, side plank b, wild thing on the knee, chin stand invitation, deer pose, gomukasana

How are you doing? Leave a hello in the comments 🙂