Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck. It’s a fun, invigorating practice. As always, attention can rest on the breath and in the heart even as you’re asking much from your body. This is a great go-to conditioning practice when you feel out of touch with your center, less than strong, or as though you’ve indulged too much. (‘Tis the season.) You’ll also find two chances to practice pressing, an array of seated postures, and backbending.
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