Slow Grind

Sept 1, 2019

Meditation comes first in this vinyasa that opens you up till the nectar spills out. We begin with an 8-minute meditation, move into vinyasa sequences, and finish with chakrasana preparation (the backward roll chakrasana). Highlights: shoulder stand sequence into bridge, wheel, chakrasana prep.

Drop a Hi in the comments 🙂

One Response

Leave a Reply

Your email address will not be published.

Scroll Up