Feb 24, 2019
This flow progresses patiently into its pinnacle pose, Vasisthasana B (Side Plank B), beginning with smart, accessible shapes that prepare you to enter the full posture. You’ll visit a central sequence several times, deepening it and adding to the challenge with each pass. The central sequence is a fun balancing series that brings you from a floating Half Moon into Side Angle and then mixes it up from there. If you fall out, who cares? (I fell too) Plus, you get to try it again and again.
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