This class digs into the side body. It brings length into the waist, the side ribs, the lateral arms and outer, upper legs. It’s amazing how much this part of the body can get ignored, and it can feel so freeing to get roomier there. As a bonus, opening the side body ultimately makes backbending easier.
We play with other things too: entry into headstand from a seated twist in the midst of the flow, forearm stand, and wild thing-to-wheel (with a quick breakdown/explanation for those of you who’ve requested it).
Drop a Hi in the comments 🙂