Even the most impressively aligned yoga asana practitioners suffer wear and tear in their shoulder joints. This is a practice you can turn to when your shoulders could use a healthy break. The aim is to get a full-feeling practice without overtaxing these vulnerable joints.The practice moves in a side-to-side motion, using wide-legged pose as a neutralizing shape. It visits with strong standing shapes, twists, a headstand from the Ashtanga second series, along with hip openers and backbends.
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