root & kriya

Jan 10, 2021

Two blocks and a blanket will be handy in this multidisciplinary class, where we begin with pelvic floor-emphasizing Kundalini-style kriyas. Proceed into wrist care before diving into a flow. Finish with a Yin inspired myofascial release for the shoulder blades.

Also: internal rotation for hips and legs; splits; single-leg forearm stand press; single-leg headstand press practice; whole body; inversions; wheel at the wall; scorpion pose at the wall

How are you doing? Leave a hello in the comments 🙂

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