May 16, 2021

Release and open your hip flexors in this strategic and mellow practice. Appropriate if: you’ve overworked them; if yours tend to get cranky or tight; or if you’re simply craving a state of soft, luminous peace. 30 mins.

3 Responses

  1. Wonderful mindful strong yet mellow, did the legs and bum one first aswell.
    Always love and value your class xx

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