The gift of yoga
3 plans offered through the holidays only!
Many yogis just like you get very far in their yoga practice, but they can’t piece the final bits together when it comes to pressing into handstand. That doesn’t have to be you.
You may have tried a thousand tutorials and workshops, and you’re starting to think you’ll never be able to float up into handstand. But this simply isn’t true. You just haven’t had sustained-enough guidance and the right customizations to pull it all together.
Are past injuries, perceived weaknesses, lack of mobility, or age holding you back from achieving your peak state on the mat? I’m here to tell you that you can rocket past any and all of these common hurdles. I know because I’ve seen many of my students do it — often much faster than they expected.
Like many people, I thought I’d enter my 40s and basically start slowing down and taking it easy.
I assumed I’d naturally get some creaks here and pains there.
Instead, the opposite has been true.
I am having more of a raucously good time with my yoga practice than I dared imagine in my 20s.
The sensations of floating my feet up and having control on my hands is the most freeing and empowering way I have ever used my body.
Press is addicting, it’s intoxicating, and it’s brought my body into balance in a way I didn’t expect.
All of this is exactly why I feel called to share the press journey with you.
I thought my calling was to teach yoga philosophy and anatomy, but I’ve found, unexpectedly, that teaching this pinnacle skill is an effective and efficient way to do both!
I sincerely hope you’ll join me on this incredibly fun and empowering adventure.
If you do, I genuinely look forward to cheering you on.
Follow along with two 20-min flows per week to build your puppy press in a targeted and playful but no-nonsense way.
Build strength and mobility in the exact areas you need for the press. Follow the daily worksheets to double or triple your strength in a way that straight yoga cannot do for you. Controversial but true.
Share your progress with the community. Ask questions and get feedback. This accountability component is why this program stands head and shoulders above other comparably priced programs online. Be involved in the community as much or as little as you desire.
If you’re too afraid to put in the work, this won’t be for you.
If you aren’t willing to own your power and see it through, this isn’t for you.
If you’ve become complacent in your yoga practice, this isn’t for you.
Are you fired up enough to get to the other side of complacency? I’m assuming if you’re reading this, you are.
THE PUPPY PRESS PROGRAM 4 weeks of video programming giving you everything you need to unlock your puppy press handstand skill. The content is dripped to you weekly and then you have it for life.
8 YOGA FLOWS Follow along with two new 20-min flows per week that systematically build your puppy press handstand.
WEEKLY TRAINING SCHEDULES Target the specific muscle groups that will help YOUR BODY achieve the press handstand over the course of 4 weeks, sometimes less.
ANATOMY LESSONS With crystal clear visuals, learn exactly what needs to happen in order to press.
DIAGNOSTIC SELF ASSESSMENTS Litmus tests to figure out exactly what you need to work on to achieve your press.
CHECKPOINT CHALLENGES See what other pinnacle postures you’ve unlocked on your way to press handstand.
COMMUNITY The ability to comment, solicit feedback, stay in touch with me, and ask questions right inside the course.
“The weekly exercises were so expertly curated to guide us toward vertical that pressing up into handstand just kind of happened. I feel like it snuck up on me because the exercises prepped us so well without me even realizing it was happening.”
Click any link to sign up with your credit card or PayPal.
You’ll immediately receive an email with a link to the course.
Start training, flowing & building your puppy press. I can’t wait to see your progress!
How am I able to offer this no-brainer pricing?
To tell you the truth, I am a little trepidatious about offering the course at such a low price given the incredible value, the comprehensiveness of the content, and the sheer capacity for life-transformation the course holds.
There is the risk that you will undervalue the course because I have priced it so cheaply.
There is the risk that you won’t really roll up your sleeves and get serious about taking action throughout the next four weeks because the investment is so small.
In fact, in the past I have charged in the ballpark of $2,000 for similar trainings, in part because I wanted my students to take it seriously and get results!! (And they did!)
But here’s the gamble I am taking today:
You see, my “bread & butter,” so to speak, comes from my online studio and from my full 12-week pike press handstand course, which is normally priced at $996. Offering this abridged program that focuses exclusively on the puppy press is a way for me to prove myself to you without asking you to make a commitment that feels too big.
Ultimately, I know you will find that I’ve over-delivered on value when it comes to the thoroughness and effectiveness of the course.
Once you, or someone else who signs up for the course see that my offerings give you tangible improvements in your strength and in your practice, I am confident that those who wish to continue their study of the press will have zero trepidation and be eager to enroll in my programs in the future because they know how serious I am about helping people unlock the next phases and the next layers of their yoga practice.
Of course, whether or not you continue your work with the press is entirely up to you!
All of THAT is why I can price this so low today.
But a sincere word of warning: This pricing is a complete experiment, hence the ticking timer. I have no idea if I’m going to regret the price drop, and I may well pull the no-brainer pricing right back down.
If puppy press looks fun to you, and you want to know what it feels like to float, then I really wouldn’t wait. The pricing will only go up from here.n
MY SECRET ARSENAL OF HANDSTAND DRILLS Get more control in your freestanding handstand with these training techniques, which prior to this, have been held close to the breast of top Russian gymnastics trainers.
PRESS-SPECIFIC ANATOMY LESSONS With crystal clear visuals, learn exactly what needs to happen in your body order to press.
3 plans offered through the holidays only!