Are you able to do a handstand at the wall for at least 1 minute??
Can you fall out of handstand confidently?
Can you do an L-sit from the floor for 10 seconds?
Do you have any injuries that might slow your progress?
Have you ever done a Press Handstand?
Can you press into HEADSTAND with legs together?
Can you do a forearm stand away from the wall?
Do you consider your hamstrings tight?
Do you have a background in gymnastics, martial arts, dance, or advanced yoga asana?
When you think of achieving the press, the goal seems…
How would you describe your motivation level when it comes to Press Handstand?
How many times a week could you realistically set aside to work in the press?
In which age bracket are you?