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This 12-week on demand program takes motivated students all the way to press

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Receive a new training schedule each week for 12 weeks w/ in-depth video tutorials for each new exercise. This training must supplement the drills you do on your hands so that you can build the appropriate strength and mobility required of handstand press.
Follow along with two 20-minute flows each week to assist your journey to handstand press. Please note: These must be done in conjunction with the daily training schedule if you wish to achieve the press.
Get a detailed look at what has to happen anatomically in order for you to press. Learn the most common areas that prevent practitioners from pressing. Identify key areas in your own practice, and receive tailored guidance to improve strength and mobility.
Physically: 1) you can kick up + fall out confidently; 2) you can hold a handstand at the wall for 1 minute+. Mentally: you must be borderline obsessed with the press. If you know you won't be consistent or driven, then do not waste your time or money. There is a reason why most people never press. This takes 110% commitment.
Am I ready to train the press? See preqs How much time do I need? 30+ mins/day for 3-4 months For how long do I have the online course? For life Is there coaching? No, this is on demand When does it start? rolling admission How much is it? Details below




Today only: $199

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money back guarantee

If you don’t find the program of incredible value, I will refund your money in full. No questions asked. 


Play Video about Kim Pike
Play Video about elise testimonial
Play Video about mel pressing from blocks

“The weekly exercises were so expertly curated to guide us toward vertical that pressing up into handstand just kind of happened. I feel like it snuck up on me because the exercises prepped us so well without me even realizing it was happening.” -Kim

Nita Handstand
Nita Wall Pike Handstand
Marnie L handstand at wall
credit cards and paypal
money back guarantee