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The 12-week program that gets you to the press.

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Receive a new training schedule each week for 12 weeks w/ in-depth video tutorials for each new exercise. This training must supplement the drills you do on your hands so that you can build the appropriate strength and mobility required of handstand press.
Follow along with two 20-minute flows each week to assist your journey to handstand press. Please note: These must be done in conjunction with the daily training schedule if you wish to achieve the press.
Get a detailed look at what has to happen anatomically in order for you to press. Learn the most common areas that prevent practitioners from pressing. Identify key areas in your own practice, and receive tailored guidance to improve strength and mobility.
Physically: 1) you can kick up + fall out confidently; 2) you can hold a handstand at the wall for 1 minute+. Mentally: you must be borderline obsessed with the press. If you know you won't be consistent or driven, then do not waste your time or money. There is a reason why most people never press. This takes 110% commitment.
Am I ready to train the press? See preqs How much time do I need? 30+ mins/day for 3 months For how long do I have the online course? For life Is there coaching? This is the non-coaching option. Email to inquire about coaching info@leighabutleryoga.com When does it start? rolling admission How much is it? See below


About Leigha Butler Yoga, LBY

Hi 👋🏽 I’m Leigha Butler, long-time yogi and handstander.

Well into my long and happy career of owning yoga studios, running retreats, and hosting an online membership portal, I taught myself how to press into handstand at the age of 40. Now it’s my greatest joy to guide people toward the strongest versions of themselves. 

I love teaching all people, but I do have a special place in my heart for women over 40 and 50 who understand that we are capable of wayyyyy more than the culture would give us credit for.

Nothing makes me happier than seeing students surprise themselves, and it happens to everyone who works the program earnestly. 

I took the long route to press, and I’ve been able to distill everything I’ve learned over the years into a really effective and efficient way to build the foundation and skill needed for the press. 

My greatest pride is that this is a program that ACTUALLY GETS YOU THERE. If you run into bumps and hurdles along the way, please understand that that is PART OF THE JOURNEY and we are here for you!! 

I do this purely for the adventure and happiness it brings, and I intend to press well into my “twilight years” if my body allows. 

I look forward to cheering you on ⸺ on the other side! 


✌🏽 Leigha


Play Video about Kim Pike
Play Video about elise testimonial
Play Video about mel pressing from blocks
Play Video about JILL press smile

“The weekly exercises were so expertly curated to guide us toward vertical that pressing up into handstand just kind of happened. I feel like it snuck up on me because the exercises prepped us so well without me even realizing it was happening.” -Kim (who got her press!)

Nita Handstand
Nita Wall Pike Handstand
Marnie L handstand at wall

“In case you can’t tell from my incessant shares on the group page… I love your press program! ,,, Thanks for everything!!! Getting my press was one of my goals before I try to get pregnant next year… I extra love that I feel like it’s helping me prepare my body to be strong for pregnancy and labor.” -Jill (who got her press!)

What's Included?

  • The whole 12 week program, including:
  • Weekly PDF training schedules
  • 2 new Press Flows per week
  • Laser-targeted anatomy lessons w/ crystal clear visuals
  • Content drips weekly and then you have it for life
  • Option to join the Facebook group to get encouragement and feedback (highly recommended)
  • An open line of communication to your coach, Leigha Butler, via FB group (or if you prefer, email + Instagram DM)
  • Everything you need to unlock your puppy, straddle, and press handstands!


Regular Price: $996

Limited Time Offer: $499

A one-time payment backed by a 100% guarantee that you will find it incredibly valuable within 14 days or your money back. 

Click here for the option to split it into 2 monthly payments.

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money back guarantee

If you don’t find the program of incredible value within 14 days, I refund your money in full. No questions asked.