Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.Dig in to your potential for flexibility — especially in the legs, hips and spine. Use internal heat & strength to open safely and powerfully. Create shifts in the body and mindscape with progressive movement, including: core work; splits; chin-stand scorpion; a handstand drill; and, as always, feel-good flowing!
Love to read your comments btw!
4 Responses
Still one of my favs!! I love how I feel after this one and it really helps my outer hips, which are always so tight. ❤️
I’m so glad Meghan! I almost forgot about this one!
Thank you Leigha!
this is one of my go-tos now.
I had no idea I could bind in the standing twist (on one side)
Glad I gave it a whirl!
Niice, Alannah!