Jan 17, 2021Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
Dig in to your potential for flexibility — especially in the legs, hips and spine. Use internal heat & strength to open safely and powerfully. Create shifts in the body and mindscape with progressive movement, including: core work; splits; chin-stand scorpion; a handstand drill; and, as always, feel-good flowing!
Love to read your comments btw!