potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.

Dig in to your potential for flexibility — especially in the legs, hips and spine. Use internal heat & strength to open safely and powerfully. Create shifts in the body and mindscape with progressive movement, including: core work; splits; chin-stand scorpion; a handstand drill; and, as always, feel-good flowing!

Love to read your comments btw!

2 Responses

Alannah Copetti says:

February 24, 2021 at 9:40 pm

Thank you Leigha!
this is one of my go-tos now.
I had no idea I could bind in the standing twist (on one side)
Glad I gave it a whirl!

Reply
1. Leigha says:
  
  February 24, 2021 at 11:21 pm
  
  Niice, Alannah!
  
  Reply

Subscribe to Leigha's Letters

Email Address

(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);