posterior core

Feb 14, 2021

We focus this week on strengthening the parts of the core that wrap around to the back of the body: from hamstrings to glutes and through the mid- to upper back. Explore pincha mayurasana and a challenging offer to take your wheel into pincha toward the end.

Focus: back body core, locust variations, glutes, hamstrings, low back, camel, prone backbends, forearm stand / pincha practice

Love to read your comments btw!

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