Mushy Gushy

June 23, 2019

This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing. You’ll practice a forearm stand in the midst of a flow, do (or attempt) wheel from wild thing. We also don’t forget standing balances and arm balancing (with a funky version of elephant trunk). We finish up with seated stretches and a backbend (wheel). My baby boy makes an appearance at the end, since astonishingly (at least to me), he was sleeping soundly just off camera for most of the practice.

Drop a Hi in the comments 🙂

2 Responses

  1. Wooow I loved this class! Wild thing to wheel will definitely be something that I practice regularly now, I was so close but I think I need a bit more confidence to feel secure in landing my hand and flipping the grounded hand the other way. I feel warm, worked and happily tired now, so thank you Leigha! P. S your boy is gorgeous, really loved your interactions at the end

  2. Loved this one Leigha! I always get a rush going from wild thing to wheel.

    Talk about a full body workout, I feel incredible right now!

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