Mushy Gushy

This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing. You’ll practice a forearm stand in the midst of a flow, do (or attempt) wheel from wild thing. We also don’t forget standing balances and arm balancing (with a funky version of elephant trunk). We finish up with seated stretches and a backbend (wheel). My baby boy makes an appearance at the end, since astonishingly (at least to me), he was sleeping soundly just off camera for most of the practice.

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