Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!). If, however, you’re someone whose hamstrings or hip flexors are tight, this class will really help you out!

You get a bit of a pincha (forearm stand) tutorial here too :-). Enjoy, yogis. Have a great week.

hip flexors, shoulders, mobility, stretching, hamstrings, legs, lunges, blocks, side body, pincha mayurasana, dolphin

Love to read your comments btw!

2 Responses

  1. I love this practice! I always come back to it. I love jumping over the block. It took a little while, but now I’m working on putting the block at a taller level. I keep jumping into it, but it’s fun!

  2. Mmmm. Just what I needed today. Thank you for this steady burn, disciplined practice. Feels so good to land in my body this way. ❤️

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