earth + SKY
Apr 19, 2020
You have the option to roll the mat up and do a practice that connects you in the realest sense to the ground beneath you. We duck traditional sequencing in favor of moving in an intuitively nourishing way.
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rolling w/ THE FLOW
Apr 12, 2020
This one moves in unpredictable ways. We eschew conventional movement patterns in favor of the exploratory. Roll from your back into lizard, for instance, and from down dog to eagle-legs side plank.
self-care Medicine
Apr 5, 2020
When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening. You’ll also strengthen the whole frame with handstand press drills and lengthen the hip flexors with splits.
be Love
March 29, 2020
We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.
wellspring of peace
March 22, 2020
This is what yogis do.
They take self care seriously. (It’s like putting one’s oxygen mask on.)
They recognize that breathing deeply and methodically is a radical, necessary act of love.
clear SKIES
March 15, 2020
On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.
Enjoy also: heart opening, twists, binds, forearm stand and chin stand.
This one’s for YOU
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening. There’s a light focus on uddiyana bandha, a visit with strong standing sequencing, heart opening, balance poses, leg-lengthening, an unconventional arm balance and invitations into chin stand and handstand.
uddiyana bandha, chin stand & peacock prep
March 1, 2020
A blanket might be helpful.
This is just as much a workshop as a flow. We work on three separate skills: uddiyana bandha, chin stand, and mayurasana (AKA peacock pose).
listening for guidance
Feb 23, 2020
Beginning with the intention to listen to the Universe’s clues directing us, we move calmly yet swiftly into a leggy and core-strengthening flow. Find side planks with many variations to tone the shoulders, core, and legs.
for love of The Flow
Feb 16, 2020
This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right. Appropriate for many levels, it brings you into sweet-feeling side body lengthening, a leg-strengthening balance routine, and ultimately: splits practice, an arm balance, opportunities to get upside down, and creative use of the wall for heart opening.
smooth RIDE
Feb 9, 2020
This well-rounded practice moves at a steady clip bringing you to shapes such as forearm stand with hanuman (split), chin stand, and handstand. You’ll find a blend of traditional poses and unorthodox transitioning.
hollowback & pincha pressing
Feb, 2020
A creative flow that brings you toward pressing forearm stand. Explore hollow back, which opens the chest and shoulders. Find heart openers and counter shapes. Luxurious for the backbend lover.
earth ELEMENT
Jan 26, 2020
Coming to you by request, this practices harnesses the grounding power of Earth to bring stability, balance, and steadiness. It’s a good go-to if you’re ever feeling anxious, too-amped up, or all over the place.
Yin Reset
Jan 19, 2020
By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.
Pressing + Leg Strength
Jan 12, 2020
This comes to you based on a combo of requests. One of you mentioned a goal to do pistol squats this year. Here we build toward them and do one — just one — on each leg (they’re harrrd!).
Begin!
Jan 5, 2020
Yoga teaches that we have a chance to begin anew in every moment. Let the turn of the year inspire you to finally make that change, do that thing, accomplish that goal.
