Welcome

Classes posted every Sunday

playlists:

earth + SKY

Apr 19, 2020

You have the option to roll the mat up and do a practice that connects you in the realest sense to the ground beneath you. We duck traditional sequencing in favor of moving in an intuitively nourishing way.

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self-care Medicine

Apr 5, 2020

When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening. You’ll also strengthen the whole frame with handstand press drills and lengthen the hip flexors with splits.

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be Love

March 29, 2020

We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.

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clear SKIES

March 15, 2020

On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.

Enjoy also: heart opening, twists, binds, forearm stand and chin stand.

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This one’s for YOU

March 8, 2020

Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening. There’s a light focus on uddiyana bandha, a visit with strong standing sequencing, heart opening, balance poses, leg-lengthening, an unconventional arm balance and invitations into chin stand and handstand.

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for love of The Flow

Feb 16, 2020

This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right. Appropriate for many levels, it brings you into sweet-feeling side body lengthening, a leg-strengthening balance routine, and ultimately: splits practice, an arm balance, opportunities to get upside down, and creative use of the wall for heart opening.

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smooth RIDE

Feb 9, 2020

This well-rounded practice moves at a steady clip bringing you to shapes such as forearm stand with hanuman (split), chin stand, and handstand. You’ll find a blend of traditional poses and unorthodox transitioning.

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earth ELEMENT

Jan 26, 2020

Coming to you by request, this practices harnesses the grounding power of Earth to bring stability, balance, and steadiness. It’s a good go-to if you’re ever feeling anxious, too-amped up, or all over the place.

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Yin Reset

Jan 19, 2020

By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.

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Begin!

Jan 5, 2020

Yoga teaches that we have a chance to begin anew in every moment. Let the turn of the year inspire you to finally make that change, do that thing, accomplish that goal.

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