Apr 5, 2020
When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening. You’ll also strengthen the whole frame with handstand press drills and lengthen the hip flexors with splits.
March 29, 2020
We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening. There’s a light focus on uddiyana bandha, a visit with strong standing sequencing, heart opening, balance poses, leg-lengthening, an unconventional arm balance and invitations into chin stand and handstand.
March 1, 2020
A blanket might be helpful.
This is just as much a workshop as a flow. We work on three separate skills: uddiyana bandha, chin stand, and mayurasana (AKA peacock pose).
Feb 16, 2020
This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right. Appropriate for many levels, it brings you into sweet-feeling side body lengthening, a leg-strengthening balance routine, and ultimately: splits practice, an arm balance, opportunities to get upside down, and creative use of the wall for heart opening.