hippy flow
Aug 15, 2020
A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.
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grounded
Aug 8, 2020
Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).
(im)practical Strength
Aug 1, 2020
When you’re stronger, the whole day is easier. Carry out your good work in the world from a strong center. This flow starts out with some calisthenic-style strengthening and then morphs into a flow you can lose yourself to.
metamorphosis
July 25, 2020
Begin in a cocoon and end up expansive and transformed. This is a relatively mellow but well-balanced practice that offers an especially deep stretch for the legs and gradually warms you up toward a pinnacle King Cobra.
gardener’s tonic
July 18, 2020
This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.
ashtanga unorthodox
July 11, 2020
Have fun visiting with “the roots.” We do a fairly faithful rendition of the primary series plus some easing into second series poses.
How are you doing? Leave a hello in the comments 🙂
waking up
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
quiet strength
June 27, 2020
In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.
moved
June 13, 2020
When we get silent and tune into nature, it is easy to be MOVED — as though the life force’s creativity has found a channel through YOU. Enjoy a progressive flow that visits with some of our warm & yummy favorites.
tenacity
June 6, 2020
When we keep showing up for the practice, it starts showing up for us. Move through this core-strengthening practice with opportunities to get upside down. Try an arm balance transition that takes you from flying pigeon to a pigeon-koundinyasana hybrid.
tapasya
May 30, 2020
Take a purifying journey that builds internal heat and stretches you beyond your limits in a responsible and mindfully paced way.
How are you doing? Leave a hello in the comments 🙂
highest purpose
May 23, 2020
Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.
handstand play
May 17, 2020
This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).
lines of energy
May 10, 2020
Rechaka pranayama begins this mindful practice, which emphasizes energy lines and the radical emptying of breath. Movement begins at about 10mins, and downdog makes its appearance at about 15mins.
focus & fly
May 3, 2020
Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.
glute pick-me-up reprise
Apr 26, 2020
I’m so excited to offer you this class.
A while back, I taught a class called “Glute Pick-Me-Up.” Funny thing was: I was NINE DAYS OVERDUE with my son and getting over the worst sinus infection I had ever had.
