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feels so good 60 min yoga class
60 mins

Feels So Good

Classical framework. Playful touches. Enjoy this whole-body session that lifted my own energy for the rest of the day. (Isn't yoga such a mood enhancer?)
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november yoga calendar lby
60 mins

NOVEMBER CALENDAR: NERVOUS SYSTEM RESET

Our focus this month is on resetting the nervous system. As the days get darker, we honor the season by inviting slow mornings and steamy classes whose challenge creeps up on you. Some Yin on Tuesdays.
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60 mins

Live Classes in October

Fridays in October — Live Simmery-Spacious Vinyasa Class with Leigha. 9:30-10:30am EST. Free for Members. You can sign up for a free trial!
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hips

OCTOBER CALENDAR: HIPS

Hips take center stage this month (I felt to spoil you). As usual, however, we aim for a thorough experience for all angles and layers. Don't miss our live classes on Fridays. Enjoy!
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side plank
hips

Drop into the Heart

An inspiring feel-good flow that emphasizes hips. Drop awareness into your heart and observe how life shifts for the better.
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60 mins

Luscious

Some site favorites this week: from side plank to side split to heart openers, king pigeon and more.
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60 mins

Inner Warmth

Such a solid, go-to flow for whole-body stretching and strengthening. I loved making it. May you love taking it.
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60 mins

SEPTEMBER CALENDAR: Fit for Fall

We get fit for fall with challenging classes daily. Saturdays are for cross-training, studio classes, or rest. I recommend taking 1-6 classes per week. Choose your goal today!
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60 mins

Awareness

A joyful, full-body expression. Find a brief pincha mayurasana tutorial in the midst of a perfectly round flow.
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