60 mins
Strong As Hell & Limber for Life
We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group.
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Welcome!
New practice every Sunday
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hips
Hip Flexors & Heart Openers
Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises.
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60 mins
Core Simmer
This practice begins with core work and then slowly develops into a whole-body sequence.
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hips
Falling Yin Love
Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy.
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hips
Fix Anterior Pelvic Tilt & Access Ab Wall
Correct anterior pelvic tilt and strengthen the abdominal wall.
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60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
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30 mins or less
Practice Pincha Away from the Wall – 3 min tutorial
A drill to bring your forearm stand practice away from the wall.
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60 mins
Essentials (+ Hips)
Hold poses for 8 breaths apiece in this luxurious class that covers the essentials.
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60 mins
Fun Times / Soulshine
A playful, challenging class with opportunities for puppy-press inversions.
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30 mins or less
30 mins or less
Hammies & Hip Flexors – 25 mins
A short session to address tight hamstrings and hip flexors.
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60 mins
A Whole Body Affair
Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas.
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60 mins
Roads Less Traveled
Expect the unexpected in this whole-body treatment that scratches a lot of itches.
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60 mins
30 mins or less
60 mins
Gluteus Beauteous
Improve glute function in this session that targets your beauty of a booty.
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shoulders
Your favorites
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