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Check the monthly calendar for daily recommended classes. 

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peaceful warrior
60 mins

Fresh Flow

Gratefulness seeps through this practice that follows our classic template and covers most of the bases. It's a moderate to intermediate-level class that features some playful balancing, an arm balance, inversions, and core work.
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wild thing pose
60 mins

The Peace Vibration

Scrumptious could describe this class well. Like many of these lately, it begins peacefully and respectfully before getting into strong standing. You have three arm balances and a complete-feeling session here.
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moderate level flow
60 mins

In Touch

You've got a sweet, moderate-level yoga flow this week. Expect a gentle opening before getting into some stronger, all-angles standing.
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modified side plank heart opener, moderate yoga class
60 mins

Centered in the Storm

Dear ones, Please read the note inside this class. Filmed in my new blank slate of a recording studio, it's a welcoming, open-level (moderate) class. Begin with pranayama, then stretch and strengthen progressively.
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stretch slow flow
60 mins

Stay with You

Pay intimate attention to your inner workings and find your still point with this delectably slow and sumptuous flow. // Not your cup of tea? Find an alternative recommendation inside.
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yin restorative
60 mins

Radical Rest

Here's one for when you feel creaky or just want to rest your soul. // I make an alternative recommendation inside.
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restful yin and restorative poses
60 mins

Restorative

Rest and recover in this extremely gentle yoga session that helps you feel cradled by Earth.
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high lunge tilt
60 mins

Free the Qi

Yoga to bring out your vibrancy. A soft approach that still finds its way to steamy moments.
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yoga in winter
60 mins

DECEMBER CALENDAR: DECEMBER THROUGH THE YEARS

I thought it would be fun to do some December classes from over the years. You'll see I was feeling feisty here, cozy there, and even very pregnant in 2018. On the whole, we embrace the vibe of the season and mix it up really well. Enjoy!
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