60 mins Fun Times / Soulshine A playful, challenging class with opportunities for puppy-press inversions. Watch now
30 mins or less Short on Time – 28 Mins When you want to fit a whole practice into 30 mins. Watch now
30 mins or less Hammies & Hip Flexors – 25 mins A short session to address tight hamstrings and hip flexors. Watch now
60 mins A Whole Body Affair Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas. Watch now
60 mins Roads Less Traveled Expect the unexpected in this whole-body treatment that scratches a lot of itches. Watch now
60 mins Explore – Cobra – 47 mins Indulge in progressively deep cobras in this 45-min practice. Watch now
30 mins or less Yoga Blitz – 20 mins A solid go-to when you want to get a quick practice in. Watch now
60 mins Gluteus Beauteous Improve glute function in this session that targets your beauty of a booty. Watch now
shoulders Shoulder Flexion Grap a strap and find new range of motion in overhead movements. Watch now
60 mins Holy Territory Grab a chair for this playful class that covers some serious territory. Watch now
60 mins Inner Light Find healing feels and mellow vibes in this self-care practice, not without its arm balances. Watch now
60 mins Awaken Mobility work, heart openers, and over-splits, oh my! Awaken all the major hubs. Watch now
60 mins Axial Extension Stand tall in your being! This practice harnesses the power of axial extension for whole-system health. Watch now
shoulders Side Plank Parade + Partridge Pose Grab a strap and warm up perfectly for the side plank backbend called Partridge. Watch now
30 mins or less Add On: Splits w/ “King” Grab A finishing sequence that gets you beyond this splits into a "King" grab. Bring a strap! Watch now
back Spinal Awakening Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion. Watch now
30 mins or less Add-On: Backbends Add to the end of any practice to continue your backbending. Watch now
