LEIGHA BUTLER YOGA

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Welcome!

New 60 minute classes released every Sunday.

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online yoga leigha butler freedom yoga class
60 mins

Freedom

This class aims to flood even the most congested corners with ecstatic life force.
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online yoga classes leigha butler low back love
60 mins

Low Back Love

This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back.
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chapasana 1 online yoga classes leigha butler
60 mins

Chapasana Yoga Flow

Find the Half Moon variation Chapasana (AKA Sugarcane) in various ways: 1) conventionally, 2) without hands, 3) and in Side Plank. That's not the only focus though. Find freedom in all the major joints and engage your core with this complete-feeling practice.
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Side Lunge online yoga classes leigha butler
60 mins

Playful Strength Yoga Flow

From half-moon variations to goddess on tip toes, to side plank fun, this practice moves from playful, vigorous standing poses to seated exploration and finishing shapes.
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side angle to enlist the glute medius
blog article

Yoga for the Gluteus Medius

side angle to enlist the glute medius

The gluteus medius are two muscles that form your outer hips.

Open “Yoga for the Gluteus Medius”
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blog article

Love you, Dad

Dear friends,

What a harrowing week it has been. If my countenance in this week’s practice does not look particularly chipper, it’s because I forced myself to the mat while I traveled to and from the ICU where my father was admitted this past Tuesday morning.… Open “Love you, Dad”

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