Quelling Thought Waves: Inhabiting the Body

Have you ever had a moment when you felt perfectly at peace? when time seemed to stop?… Open “Quelling Thought Waves – Inhabiting the Body”

In Hindu mythology Nataraj is a four-armed, wild-haired dancer who balances atop a dwarf demon named Apasmara while he performs a dance said to destroy humankind’s ignorance.… Open “Natarajasana: The Pose & Its Significance”

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It’s Sukha… and we need more of it!

We’ve been blessed with an extended, mild and colorful fall replete with shin-high sidewalk piles of crackling gold and burnt sienna.… Open “It’s Sukha… And we need more of it!”

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Across yogic lineages breath is central to the practice. We reach and lean, twist, and fold, but without attention to breath, which facilitates access to complete presence, we are merely performing aerobics.… Open “What are yogis talking about when they talk about ‘prana’?”