locust flow

Oct 17, 2020

Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.

Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up

How are you doing? Leave a hello in the comments 🙂

3 Responses

  1. I came to my mat scatterbrained and left ironed out! Thank you Leigha. The pace demanded focus, and made it challenging and fun. Love love love!

  2. I did this practice today and it was like a massage for my entire body. So juicy, so good. I could also see the progress I’ve made in readjusting my practice. So, thank you for that too!

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