Oct 18, 2020

Hosted by YouTube’s servers but available to LBY members only…

Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.

Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up

How are you doing? Leave a hello in the comments 🙂