Apr 18, 2021
“Liquid” — This practice moves steadily and gracefully along, deepening as you go. Find balancing, backbending, strengthening drills, and more. There’s a focus on compression work, which necessitates use of the hip flexors and hamstring mobility. At the end, we release the psoas (on your request!) using a block and then do some prone backbending aided by a block.
Splits, handstand press walks, handstand wall drill, creative entry into shoulder stand, inverted lotus opportunities, headstand, backbends, heart opening, bow pose, bekasana assisted by a block, and meditation.
Have a great practice and stay in touch!