King Dancer

May 19, 2019

In this backbendy practice, you’ll build responsibly and fluidly toward a pinnacle shape, king dancer (Natarajasana). You’ll visit with “flip the grip,” a way to bring your foot toward your head, from all fours and then in pigeon pose before finally executing it in dancer. No fear if you’re nowhere near reaching your foot in this way — we build progressively with options along the way.

Read more about Nataraj here:

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