king dancer

Nov 7, 2020

Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders. Learn more about the significance of Natarajasana here. Grab a block if you have one!

shoulder strengthening and opening, range of motion work, mobility work, king pigeon, side plank, shoulder stand with lotus, headstand, wheel, pinnacle

How are you doing? Leave a hello in the comments 🙂

Leave a Reply

Your email address will not be published.

Scroll Up