Nov 7, 2020
Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders. Learn more about the significance of Natarajasana here. Grab a block if you have one!
shoulder strengthening and opening, range of motion work, mobility work, king pigeon, side plank, shoulder stand with lotus, headstand, wheel, pinnacle
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