May 2, 2021
I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through.
This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand.
For those with stubborn hamstrings, we do some myofascial release for right under the sitting bones using just a block.
Hope it feels great! Have an awesome week, and stay in touch.