We cover a lot of territory in this feel-good flow that offers invitations into quite a few shapes and sequences. There’s a light focus on the throat chakra, two opportunities to approach king pigeon (or mermaid), the arm balance tittibhasana, and tittibhasana the deep standing forward fold. I teach an approach to pressing up to forearm stand, and toward the end there’s a creative entry into backbends. As always, the poses are secondary to breath and the experience of internal joy. A three-minute meditation closes the practice.
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