Happy New Year!
We start the year with a whole-body meets pinnacle-pose calendar, themed: King Pigeon.
On Mondays, Wednesdays, and Fridays, you’ll take practices that steadily and comfortably prepare you to enter this big-time heart opener.
In between, you’ll be doing supportive practices that either recover you, open your shoulders, or give life to all the angles.
King Pigeon has been my most requested pinnacle pose! If it’s been out of reach for you, this month will no doubt inch you closer — as long as you respect what you’re feeling and take it bit by bit. Be a tortoise not a hare. It’s easy to overdo it, so be nice to you.
If you already do King Pigeon comfortably, great! Enjoy the whole-body benefits of these practices and perhaps get even more comfortable with this shape.
Comment (12 times) to be entered to win an embroidered LBY cap from my shop.
Thank you for entrusting me to support your yoga practice. I look forward to opportunities for growth and connection this year.
In peace,
Leigha
6 Responses
Thank you Leigha!
Ooh, as fun as this looks, I truly think my legs are too short and torso too long to get to the finale.
Strap??? Btw, long torso is an advantage. But we both know the pose matters not!
Thank you for putting another months schedule together for us!! Happy New Year to all!
I do have one of those. 🙂 I guess I’m a bit lazy, too, this past few weeks. I’ve been feelin’ Yin-y with only a bit of heat. But they beauty of you creating calendars is that I can save them!
Looking forward to getting my king pigeon back! (Let’s be honest though – I only had it on one side.) Happy New Year!