Aug 1, 2020
When you’re stronger, the whole day is easier. Carry out your good work in the world from a strong center. This flow starts out with some calisthenic-style strengthening and then morphs into a flow you can lose yourself to. Opportunity for an inversion/arm balance hybrid.
How are you doing? Leave a hello in the comments 🙂
5 Responses
I really needed the warmth that the start of this practice created, and the way my hips released was blissful. Thank you
Great to hear, Ellis!
Hello! I keep revisiting this practice too. I love the long stretches after fatiguing the muscle. It feels sooo good. I was getting cracks everywhere. Thanks far all that you do.
Hello! I keep revisiting this practice too. I love the long stretches after fatiguing the muscle. It feels sooo good. I was getting cracks everywhere. Thanks far all that you do.
Loved this one…lovely long stretches with as much challenge as you please.
Fab way to start the day xx
Thanks Leigha