Mar 14, 2021

Whole body flow designed to get into every corner of your body. A special focus here on side body opening and a killer personal fav of a sequence: fallen triangle to side plank to wild thing. 👅 An opportunity for three-legged flow with chin stand if you want it (an alternative offered if you don’t!). Ends with a one-minute savasana. Stay in touch!

One Response

  1. I was super short on time today so this one was great Leigha. Definitely going to do the other two Hello Bliss flows next.

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