May 17, 2020

This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those). Despite the playful focus, the pace offers time to savor the asanas along with breath, energy lines, and focal point.

How are you doing? Leave a hello in the comments 🙂