The best kind of yoga invites prana into every corner of the human form. Certain hubs of the body — like the shoulders, hips and heart — tend to get stuffy, making it difficult for them to feel wholly free and light. This class aims to flood even the most congested corners with ecstatic life force. Breathe it in!

Satisfying and familiar-feeling sequencing mixed with creative variations.

The inversion is a headstand with the invitation to move your legs around in whatever way is calling.

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