for love of The Flow

Feb 16, 2020

This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right. Appropriate for many levels, it brings you into sweet-feeling side body lengthening, a leg-strengthening balance routine, and ultimately: splits practice, an arm balance, opportunities to get upside down, and creative use of the wall for heart opening. I had fun making it. Hope you have fun doing it. Stay in touch!

Drop a Hi in the comments 🙂

2 Responses

  1. I did this practice this morning and loved it! The flow was absolutely perfect, challenging but approachable. The inversion opportunities were well placed and added another dimension.

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