May 9, 2021
Firm but oh so soft… This flow gets into your legs before stirring up whole-body heat and then capping it off with big hip and heart opening.
It’s a satisfying one. Good for most levels while offering a challenge with arm balances like galavasana and one-legged crow along with cuing for forearm stand press.
Find lunging, side squats, wild thing, wild thing-to-wheel, hip flexor & quad releases, open-angled pigeon, mermaid, king pigeon, and chin-stand vinyasas.
Sweet gratitude all the way through.