Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.
This is a go-to practice if you’re wanting something well-rounded that doesn’t tax the joints. We visit with all the major yoga-movement categories and don’t kill ourselves in the process. All the while, we remember that the practice is an offering.
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