Feb 28, 2021

Update: The new upload is here & doesn’t cut off at 54 mins. // This sequence comes to you by request. It’s a nicely moderate class with no major surprises. You’ll find it a well-rounded practice that brings life into the hips, spine, and legs, especially. May it elevate and invigorate! Have a joyous day, yogis.

24 Responses

  1. Thank you Leigha, this practice is beautiful! I have not manage to get on the mat for a few weeks and this was just perfect to get back into it. Also glad to see I was not the only one with shaking legs in the middle of it! 🙂
    The new website with comment section is real nice!

  2. I came back and did this practice again! I REALLY love this one! I don’t think we’ve been doing as much thigh work leading up to it as my legs were SHAKING on this and I’ve been doing your new practice every week. I really love the thigh strength work (warriors/lunges) as that really gets my heart pumping in these COVID times where I definitely don’t even walk a mile a day. <3

  3. Hi Leigha, this was a wonderful class. I did it at 5 a.m., a great way to begin the day. Thank you!

  4. A lovely warm up flow after a cold early morning swim!
    Simple yet deceptively strong.
    Perfect, thankyou x

  5. Oh I love this one! I’m also a sucker for basic practice! It brings me that nerve calm, complete feeling. Feels so good afterwards! has

  6. Great class Leigha!. I’m a sucker for your basics practice and you hit all the right spots in this one. Reminded me of my 2 faves from the good old days: 35 min flow and go and 45 min spaciousness and joy. Perfect way to get ready for the week. I know I will be coming back to this one again and again. Thank you.

    1. I was going to say something along the same lines! This practice reminded me of the ones that introduced me to you years ago on Youtube! I loved it!

      1. same here 🙂 came out of quite a horrible night shift and it was so so hard, to get on the mat being stiff and with a headache and all. These calm classes are just perfect for such days.
        And also @ Leigha: I really like the new design. I regularly use the search / playlist function, it’s great 🙂

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