Nov 1, 2020
In this one, start mellow enough and be carried to poses like forearm stand w/ hanumanasana. Experiment with turning your inversion into a backbend. We start with alternate nostril breathing — a calming pranayama.
Expect: Splits, forearm stand, side planks galore, forearm stand to backbend, pincha, inversion, heart opening, backbending, wild thing
How are you doing? Leave a hello in the comments 🙂