cozy & strong

Nov 1, 2020

In this one, start mellow enough and be carried to poses like forearm stand w/ hanumanasana. Experiment with turning your inversion into a backbend. We start with alternate nostril breathing — a calming pranayama.

Expect: Splits, forearm stand, side planks galore, forearm stand to backbend, pincha, inversion, heart opening, backbending, wild thing

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