Mar 7, 2021
Here is another healthy, whole-body flow that happens to target the abdominal wall. You’ll also visit with bhujapidasana, or shoulder pressure pose, with the option to move into tittibhasana and then crow. The last 20 minutes are dedicated to poses that lull the brain into a restful state, gently opening the hips, legs & groin. I’m so glad you’re here! Have a great week.