Find the Half Moon variation Chapasana (AKA Sugarcane) in various ways: 1) conventionally, 2) without hands, 3) and in Side Plank. That’s not the only focus though. Find freedom in all the major joints and engage your core with this complete-feeling practice.

The inversion I cue is Headstand, but there’s always space and freedom to work on what you’re working on. Complete finishing sequence and Savasana — as always! 🙂

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