get vibrant
Sept 12, 2020
A whole-body practice that moves along at a brisk & warming clip.
How are you doing? Leave a hello in the comments 🙂
playlists:
Visit the old login:
Join the convo:
from center
Sept 5, 2020
Establish your center in order to expand. A comprehensive practice w/ arm balances and handstand practice. Moderate challenge.
How are you doing? Leave a hello in the comments 🙂
waking up
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
This one’s for YOU
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening.
for love of The Flow
Feb 16, 2020
This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right.
Internal Heat
Nov 24th, 2019
When the heat can’t be found externally, it’s got to come from within. Generate your own internal furnace with the help of bandhas and core work.
All the Things
Oct 27th, 2019
Here’s a practice for every week. The aim is comprehensiveness. We begin with grounding and pranayama; move the body through many of its angles; and then finish with some spinal-extension help from the wall.
Devout
Oct 13th, 2019
Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.
Mushy Gushy
June 23, 2019
This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.
Holy Burn Vinyasa Flow
May 12, 2019
This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.
Blessed Body
Dec 23, 2018
Express gratitude through your body in this well-rounded practice: heart opening, twisting, lengthening and strengthening.
Leave a comment!
Freedom
Dec 2, 2018
The best kind of yoga invites prana into every corner of the human form. Certain hubs of the body — like the shoulders, hips and heart — tend to get stuffy, making it difficult for them to feel wholly free and light.
Whole Body
This Whole Body yoga practice opens every major angle in your body. In addition to sweet and sweaty poses, it emphasizes breath, creating a calming internal rhythm that gives you delicious s p a c e .… Read More “Whole Body”
