60 mins A Whole Body Affair Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas. Watch now
60 mins Roads Less Traveled Expect the unexpected in this whole-body treatment that scratches a lot of itches. Watch now
30 mins or less Yoga Blitz – 20 mins A solid go-to when you want to get a quick practice in. Watch now
60 mins Holy Territory Grab a chair for this playful class that covers some serious territory. Watch now
60 mins Inner Light Find healing feels and mellow vibes in this self-care practice, not without its arm balances. Watch now
60 mins Awaken Mobility work, heart openers, and over-splits, oh my! Awaken all the major hubs. Watch now
60 mins Axial Extension Stand tall in your being! This practice harnesses the power of axial extension for whole-system health. Watch now
shoulders Side Plank Parade + Partridge Pose Grab a strap and warm up perfectly for the side plank backbend called Partridge. Watch now
60 mins Spinal Awakening Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion. Watch now
60 mins Daily Practices Repeat this one every day to feel strong and limber in body and mind. Watch now
60 mins The Whole Experience Grab a block and get ready! The name of the game is fullness, richness, and depth. Watch now
60 mins Animal Body Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing. Watch now
60 mins Dawn Like the morning sun, start softly and then roar onto the horizon in this practice that emphasizes creative movement. Watch now
60 mins Soft Power This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges. Watch now
60 mins Luxurious Grab two blocks for this squarely intermediate practice with opportunities for side plank, fallen triangle, and a few creative challenges. Watch now
60 mins Intuit Enjoy this unfolding flow that is sure to awaken you from head to toe. Emphasis on length in the legs. Watch now
