Welcome

Class is posted every Sunday

Thinking of you! Have a superb week. Would love to see your gardening photos (or other spring hobbies) over on Discord. Stay in touch. ~Leigha

playlists:

get vibrant

Sept 12, 2020

A whole-body practice that moves along at a brisk & warming clip.

How are you doing? Leave a hello in the comments 🙂

from center

Sept 5, 2020

Establish your center in order to expand. A comprehensive practice w/ arm balances and handstand practice. Moderate challenge.

How are you doing? Leave a hello in the comments 🙂

unbound

Aug 29, 2020

Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible.

How are you doing? Leave a hello in the comments 🙂

waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.

Read More “waking up”

Devout

Oct 13th, 2019

Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.

Read More “Devout”

Mushy Gushy

June 23, 2019

This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.

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Holy Burn Vinyasa Flow

May 12, 2019

This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.

Read More “Holy Burn Vinyasa Flow”

Blessed Body

Dec 23, 2018

Express gratitude through your body in this well-rounded practice: heart opening, twisting, lengthening and strengthening.

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Freedom

Dec 2, 2018

The best kind of yoga invites prana into every corner of the human form. Certain hubs of the body — like the shoulders, hips and heart — tend to get stuffy, making it difficult for them to feel wholly free and light.

Read More “Freedom”

Whole Body

This Whole Body yoga practice opens every major angle in your body. In addition to sweet and sweaty poses, it emphasizes breath, creating a calming internal rhythm that gives you delicious s p a c e .… Read More “Whole Body”

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