LEIGHA BUTLER YOGA

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Welcome!

New practice on Sundays.

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quickie 1
30-45 mins

Quickie Yoga Flow #1

Introducing a new series: QUICKIES (for when you're on the go) 🙌🏽 I'm so psyched to offer you this 30ish minute quickie — when you just need to get a short practice in! Expect a feel-good, whole-body treatment with an easy pace and a few adventurous moments.
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side plank eagle legs
60 mins

Heart Mind Coherence

Ooh-wee. I set out to let the unfolding take place and ended up feeling a natural high for the whole day when the practice was complete. It's one of those classes that offers the best of what's available here on LBY: a heart-centered and grounding intention; a slow and simmery beginning; a progression into heat and adventure.
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creative balance
60 mins

Hip Flexors + Happiness

**RE-UPLOADED!** A creative and feel-GREAT offering comin' at ya today! Grab a strap, and get ready to open your whole front chain.  We target the hip flexors and all the way up to the shoulders. What results is a sense of whole-body freedom — my favorite kind of yoga practice. 
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supple stretchy flexible
60 mins

Juicy

Guys, this one felt soooo good to make! It's a combo of sweet and sweaty, and it gets right into those hard to reach places. Hope you love it!
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vinyasa practice
60 mins

Sweet + Down Low

An all-seated, mellow offering this week. Remember this one when you're craving a sweet, possibly bedtime yoga practice.
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leigha butler standing stretch
60 mins

Body Yawn

Comin' to you early because I'll be out in the woods! Solidly moderate class w/ occasional challenges on offer this week, my friends. You'll have a pranayama session followed by a body-kind awakening, some twisty standing jazz, and lots of down-on-the-mat hip opening. 
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half bekasana woman
60 mins

Prana Yinyasa

Slow flow alert. Heal, restore, unfold. This is a slow-paced vinyasa class with yin poses in the latter half. Every movement is for sake of breath, and it's a very inwardly focused kind of class. Save it for those days when you're needing a chill. 
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reclined yin yoga poses
60 mins

Yin – Hormone Balance

**AUDIO HAS BEEN UPDATED** Reduce your cortisol levels with this hour-long Yin class with Restorative options. Take a load off. Tend to stubborn fascia. Enjoy.
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afternoon delight, dolphin pose yoga
60 mins

Afternoon Delight

Coming to you early this week bc I'll be on the road... "Afternoon..." or morning, or nighttime! Here's another hits-all-the-parts offering that doesn't break the energetic bank but still offers opportunities to kick it up a notch.
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leigha butler yin recovery
60 mins

Yin Recovery

Not what I expected to offer Thanksgiving week, y'all! But when Norovirus puts your tummy in twists, what else can you turn to but Yin? Here we have a recovery oriented, soothing Yin practice with 5-min holds. From hips to spine, it's a comforting ride. 
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leigha butler yoga field of you
60 mins

Field of You

Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
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leg stretches, post run yoga with leigha butler, gomukasana legs
60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa. 
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lby thumb back in the game
60 mins

Back in the Game

Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.
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