60 mins
Yin – Hormone Balance
**AUDIO HAS BEEN UPDATED** Reduce your cortisol levels with this hour-long Yin class with Restorative options. Take a load off. Tend to stubborn fascia. Enjoy.
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Welcome!
New 60 min class every Sunday + check for extra goodies
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60 mins
Afternoon Delight
Coming to you early this week bc I'll be on the road...
"Afternoon..." or morning, or nighttime! Here's another hits-all-the-parts offering that doesn't break the energetic bank but still offers opportunities to kick it up a notch.
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30-45 mins
Goodie: 30 Minute Yoga Inversions Flow
Here you'll find a peaceful approach to some of yoga's most challenging inversions.
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60 mins
Mellow – The “Perfect” Breath
Begin this mellow and eventually simmering practice with what has been called "the perfect breath."
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30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
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60 mins
Yin Recovery
Not what I expected to offer Thanksgiving week, y'all! But when Norovirus puts your tummy in twists, what else can you turn to but Yin? Here we have a recovery oriented, soothing Yin practice with 5-min holds. From hips to spine, it's a comforting ride.Â
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60 mins
Field of You
Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
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60 mins
Restore + Explore
For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.Â
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60 mins
Back in the Game
Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.
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60 mins
Active Stretching for the Legs
Looking for more openness in your legs and hips? Here’s your class.
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hips
Falling Yin Love
Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy.
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60 mins
Mushy Gushy
The value of this practice dawns on you around the 40th minute. It's sorta slow moving but strong nonetheless. Appearance from baby Jovian at the end!
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