60 mins
Lil Bit of Everything – Soul Flow – Sutra 1.3
A complete practice you could (theoretically) do everyday forevermore.
Open Now
Welcome!
New practice on Sundays.
{content}
Your favorites
Favorite a post and it will show here!
hips
Face to the Sky – Sutra 1.1
An accessible yoga practice specifically designed to prepare your body to sit firmly and comfortably in meditation.
Open Now
30-45 mins
Quickie Yoga Flow #1
Introducing a new series: QUICKIES (for when you're on the go) 🙌🏽 I'm so psyched to offer you this 30ish minute quickie — when you just need to get a short practice in!
Expect a feel-good, whole-body treatment with an easy pace and a few adventurous moments.
Open Now
60 mins
Heart Mind Coherence
Ooh-wee. I set out to let the unfolding take place and ended up feeling a natural high for the whole day when the practice was complete.
It's one of those classes that offers the best of what's available here on LBY: a heart-centered and grounding intention; a slow and simmery beginning; a progression into heat and adventure.
Open Now
60 mins
Hip Flexors + Happiness
**RE-UPLOADED!** A creative and feel-GREAT offering comin' at ya today! Grab a strap, and get ready to open your whole front chain.
We target the hip flexors and all the way up to the shoulders. What results is a sense of whole-body freedom — my favorite kind of yoga practice.
Open Now
60 mins
Sweet + Down Low
An all-seated, mellow offering this week. Remember this one when you're craving a sweet, possibly bedtime yoga practice.
Open Now
60 mins
Prana Yinyasa
Slow flow alert. Heal, restore, unfold. This is a slow-paced vinyasa class with yin poses in the latter half. Every movement is for sake of breath, and it's a very inwardly focused kind of class. Save it for those days when you're needing a chill.
Open Now
60 mins
Yin – Hormone Balance
**AUDIO HAS BEEN UPDATED** Reduce your cortisol levels with this hour-long Yin class with Restorative options. Take a load off. Tend to stubborn fascia. Enjoy.
Open Now
60 mins
Afternoon Delight
Coming to you early this week bc I'll be on the road...
"Afternoon..." or morning, or nighttime! Here's another hits-all-the-parts offering that doesn't break the energetic bank but still offers opportunities to kick it up a notch.
Open Now
30-45 mins
Goodie: 30 Minute Yoga Inversions Flow
Here you'll find a peaceful approach to some of yoga's most challenging inversions.
Open Now
60 mins
Mellow – The “Perfect” Breath
Begin this mellow and eventually simmering practice with what has been called "the perfect breath."
Open Now
30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
Open Now
60 mins
Yin Recovery
Not what I expected to offer Thanksgiving week, y'all! But when Norovirus puts your tummy in twists, what else can you turn to but Yin? Here we have a recovery oriented, soothing Yin practice with 5-min holds. From hips to spine, it's a comforting ride.
Open Now
60 mins
Field of You
Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
Open Now
60 mins
Restore + Explore
For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.
Open Now
60 mins
Back in the Game
Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.
Open Now
Your favorites
Favorite a post and it will show here!