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New class posted every Sunday

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Freedom

This class aims to flood even the most congested corners with ecstatic life force.
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Low Back Love

This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back.
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Chapasana

Find the Half Moon variation Chapasana (AKA Sugarcane) in various ways: 1) conventionally, 2) without hands, 3) and in Side Plank. That's not the only focus though. Find freedom in all the major joints and engage your core with this complete-feeling practice.
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Playful Strength

From half-moon variations to goddess on tip toes, to side plank fun, this practice moves from playful, vigorous standing poses to seated exploration and finishing shapes.
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Sweet Hips

Open your inner and outer hips with this practice, which begins with passive, reclined poses and ends with hearty Vinyasa.
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