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Check the monthly calendar for daily recommended classes. 

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stretch slow flow
60 mins

Stay with You

Pay intimate attention to your inner workings and find your still point with this delectably slow and sumptuous flow. // Not your cup of tea? Find an alternative recommendation inside.
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yin restorative
60 mins

Radical Rest

Here's one for when you feel creaky or just want to rest your soul. // I make an alternative recommendation inside.
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restful yin and restorative poses
60 mins

Restorative

Rest and recover in this extremely gentle yoga session that helps you feel cradled by Earth.
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high lunge tilt
60 mins

Free the Qi

Yoga to bring out your vibrancy. A soft approach that still finds its way to steamy moments.
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feels so good 60 min yoga class
60 mins

Feels So Good

Classical framework. Playful touches. Enjoy this whole-body session that lifted my own energy for the rest of the day. (Isn't yoga such a mood enhancer?)
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60 mins

Soft and Easy

A gentle-to-moderate flow that softens the spirit. If you're needing something more intense today, note the recommended classes below!
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high lunge heart opener
60 mins

Body As Instrument

Peaceful warrior training. A practical and yet supple session that encourages you to consider your body an instrument -- instrument of WHAT is up to you.
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self soothing lunge heart opener elbow
60 mins

Self Soothing

A feel-good, steady-building class that explores unique transitions and helps you find more mobility in the mid-back.
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seated yogi leigha butler bathe in healing
60 mins

Bathe in Healing

A dose of grace here this week. I'm thinking especially of anyone who's been very faithful to the Challenge and who could use a little downtime / healing time. It's a gently moving class. Don't miss the kundalini-rising guided journey we do in the latter half of class. // Keep this class in mind for when you're really sore but still want to reap the benefits of your yoga practice.
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peaceful warrior
60 mins

Room for Grief

Warning: My family lost someone we love this week. I speak for 13 minutes about grief and loss. Turn to this one in a time of need.
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peaceful warrior
30-45 mins

SHORTCUT: Making Room

34 mins shortcut. This shortcut is all the movement and none of the talking from this week's offering on loss, grief + living well.
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