Welcome

Class is posted every Sunday

Thinking of you! Have a superb week. Would love to see your gardening photos (or other spring hobbies) over on Discord. Stay in touch. ~Leigha

playlists:

Forearm Stand Flow

This Vinyasa Flow warms your shoulders and ignites your core in preparation for Forearm Stand.

It prepares the body well before guiding you toward this challenging inversion. It’s a supportive practice, allowing you to take it only as far as feels right.… Read More “Forearm Stand Flow”

The Splits

This open-level Vinyasa class warms you up and takes you right to the splits — right, left and middle.

Play around with Monkey King in this solid, no-pressure, whole-body Vinyasa class.… Read More “The Splits”

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